Many people see exercise as a necessary evil that can be difficult to keep up, but it doesn’t have to be that way. Explore these ways to break a sweat and transform the hassle into a hobby.
If you hate running but love to feel the burn, weight training might be your best workout. Consider your physical limits, especially if you have previous injuries or restrictions. Then, start off slow. Lift free weights, use machines to target specific muscle groups, or wear ankle weights when you go for a walk.
If getting your heart rate up is your goal, then cardio might be the right route for you. Find a high-energy playlist and hit the streets or treadmill for a jog. Zumba classes, swimming and basketball are all high-energy cardio exercises that are fun, too. Feeling the “runner’s high” after a workout is a good sign that cardio might be for you.
Stretching and resistance training
Yoga, pilates and stretching exercises can create lean muscles and increase flexibility. These low-impact forms of exercise are ideal for those who want or need a slower workout. Setting goals like touching your toes, hitting that yoga pose perfectly, or completing the splits can give you something to focus on during your workout.
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