When pursuing a healthy lifestyle, your physical environment can greatly impact your motivation. Try making simple changes to create spaces that feel good and help you be your best.
Clear the air. Use an air purifier to remove allergens. Swap traditional candles for soy ones, which don’t release harmful chemicals. Houseplants also help to purify the air, and many people say caring for plants can relieve daily stress.
Add a standing desk. To encourage yourself to move more, try an adjustable height desk, or use a fixed standing desk with a stool so you can alternate between sitting and standing.
Create a serene bedroom. Make your bedroom a haven by minimizing clutter, limiting the amount of technology and decorating with items you love. Consider investing in blackout curtains and sheets with a high thread count to promote better sleep.
IT’S A GOOD LIFE!!
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