Tag Archives: Gresham Condo

Refreshing your deck doesn’t have to be difficult or expensive!

What type of patio furniture is best for your deck? | Cottage Life

Hanging out with your family or hosting friends on your old, dingy deck is not very appealing. Lucky for you, refreshing it doesn’t have to be difficult or expensive. Try your hand at the makeover ideas below!

Restore your decking. Depending on the shape it’s in, sometimes all your deck needs is a little love. If it’s still fairly new, your deck might just need a deep cleaning and a new coat of sealant. There is a multitude of deck finishing and cleaning solutions on the market to choose from to achieve this. However, if it’s more worn down, the rejuvenation process may be a bit longer, including searching for larger repairs, tightening any hardware, giving it a good cleaning, applying a stain, sealant, and paint, and more.

Add lighting. Ambient lighting can completely transform your outside space into a relaxing, cozy oasis. Consider adding solar lights that don’t require a plugin or battery replacement. The lights turn on automatically when the sun sets, making your deck come alive. You can also consider paper lanterns, rope lights, mason jar lamps, or small twinkle lights, depending on the style and mood you’d like to set.

Build a privacy screen. Privacy screens come in all styles, shapes, and sizes. Consider purchasing and installing bamboo fencing or lattice panels for a quick and easy solution. Or, if you are feeling a little more adventurous, you can build a wooden frame and grow climbing plants or vines or stretch outdoor fabric in between. Whichever route you end up choosing, make sure you get the most out of your efforts by evaluating all lines sight before building.

Home Equity. Getting a home equity line of credit allows you to borrow money against the value of your home. You receive usually up to 80 percent of your home’s value, minus the amount of your loan.

Retirement Funds. Homeowners can consider pulling money from a 401K or IRA account, even though they aren’t specifically meant to cover a home renovation. This option might incur additional penalties or tax payments, but maybe worth it when making improvements that will benefit them financially in the long run.

IT’S A GOOD LIFE!!

Five Star award Winner 2011- 2020 honoring the top 7% of real estate professionals in Oregon.  

Rachel Sheller, Realtor, CRS, ABR, GRI, SRES, Diversity Specialist-HOWNW, Earth Advantage Broker,

MASTERS CIRCLE, CSA-Certified Staging Agent, Oregon First- Principal Broker, Washington First-Managing Broker

Direct 503.380.9634, Email- rachel@rachelsheller.com

View ALL available Houses on the market on my website 

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!

8 Things You Can Do Right Now to Boost Your Health

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The first step on any journey is always the hardest — and if you’re trying to get fit and healthy, that first step can feel like a huge one.

But you can crush that first step by making small changes to your lifestyle, starting with everyday behaviors.

“Being aware of your habits — and rethinking those habits — can help you curb the worst of your behaviors,” explained Susan Bloom M.D., assistant clinical professor of preventive medicine at the Icahn School of Medicine at Mt. Sinai in New York City, and author of “The Immune System Recovery Plan.”

Sometimes, it’s those small — yet consistent — changes that have the biggest bang for your buck.

Here are eight simple lifestyle tweaks that can help boost your health, fitness, and energy.

1. Get More Sleep

“The very first place to start is a good night’s sleep,” says Jarrod Spencer, Psy.D., sports psychologist at Mind of an athelte in Bethlehem, PA.

But anyone who has spent the night (or nights) counting sheep, staring at the ceiling, or tossing and turning knows that it’s easier said than done.

Before you turn to over-the-counter sleep aids, set yourself up for sleep success by optimizing your bedroom — like using light dimmers so you can adjust the level of lighting, getting the right pillow, and investing in a sound machine.

Getting enough sleep can impact your mood, mental clarity, your ability to lose weight, energy levels, and more, so it’s important to try to get enough sleep under your belt every night.

2. Stand More

Research estimates the average person spends more than half of their waking hours with bum in a chair.

But I exercise,” you may be thinking. That’s great! But you’re not off the hook.

Another study published in the British Journal of Sports Medicine found that for every single hour spent sitting watching TV after age 25, your life expectancy is reduced by 21.8 minutes.

While it might not be realistic to quit your (desk) job, you can do things like getting a standing workstation, and mixing in frequent, short sessions of light physical activity (e.g., walking) throughout the day.

The American Council on Exercise suggests taking breaks every thirty to sixty minutes.

3. Exercise Where You Can

Even when you’re watching TV at home, you can designate commercials a mental cue to get off your butt and fit in a few minutes (usually just 90–120 seconds) of squats, push-ups, or jumping jacks.

This will not only help add to your total minutes of exercise each day but will also help you make better food choices during your TV watching. It’s harder to eat the rest of that bag of chips when you’re doing push-ups.

4. Down Some Joe

There was a time when coffee had a bad reputation; it was reportedly unhealthy and stunted your growth. But there’s emerging research pointing to a bevy of health benefits.

If you’re caffeine-averse, no worries: Studies show benefits extend to decaf, as well.

And here’s some really great news for those who want to boost your exercise performance with coffee: Studies show that caffeine can help you train longer and harder.

One downside to coffee? Adding cream, sugar, and other toppings can rack up the calories fast.

Cut back without giving your taste buds a shock by gradually decreasing the add-ins.

Swap the packets of white sugar with a touch of honey. Instead of cream, try 2% milk or a milk alternative like unsweetened almond milk.

5. Make Your Tea Green

Not a coffee drinker? Tea is also a healthy beverage, containing health-promoting substances such as polyphenols, catechins, and epicatechins, which research suggests have antioxidant-like properties.

If you’re already a tea drinker, focus on green tea.

Why? Although all teas – green, black, white, oolong – have health benefits, green is king.

“Hot or iced, it’s an excellent way to hydrate and boost anti-oxidant intake,” says registered dietitian and exercise physiologist Samantha Heller.

But beware of the pre-sweetened teas, which are very high in sugar content, she warns.

In green tea, the leaves are wilted and steamed, processed immediately after picking, which accounts for the difference in the final photochemical balance, and gives green tea its health-boosting catechins

To boost your tea benefits, use water that is near-boiling, and let the leaves steep for about two to three minutes — leaving them longer will release tannins and make the tea bitter.

6. Drink All The Water

Water is a great way to quench your thirst, but it’s also essential to many vital body process.

You’ve probably read or heard that you need to drink eight glasses of water a day. Turns out there’s no scientific evidence to support that — your daily water requirements vary depending on your age, gender, size, activity level, and other factors.

Use your body weight as a general guide to get you started. Drink your body weight, divided by two, in ounces.

So if you weigh 150 pounds — that would be 150 divided by 2, which equals 75. That’s 75 ounces of water you should be drinking every day.

Keep yourself hydrated and on track for your health goals by carrying a water bottle with you and refilling it throughout the day.

7. Time Your Pre-Workout Food Right

Fueling your workout with food can help you get the most out of your workout, and choosing the right food and timing are key.

According to the Academy of Nutrition and Dietetics, you’re better off eating one to three hours before your workout so that your stomach and muscles don’t compete for energy.

Of course, everyone is different, so you might have to play with the time frame to see what works best for you.

“I recommend eating [at least] an hour before your workout,” says New Jersey-based registered dietitian Amy Gorin. “The snack should have a combo of carbs and protein — the protein provides your body with amino acids [the building blocks of muscle], and the carbs will help you power you through your workout.”

Some good choices include a peanut butter and banana sandwich on whole-wheat bread; Greek yogurt with fresh berries; an apple spread with almond or peanut butter; or a handful of nuts and raisins.

8. Get to Know Portion Control and Meal Prep

It’s all too easy to shove a burger in your mouth when you’re we’re rushed, tired or stressed.

An easy way to prevent overeating or grabbing not-so-healthy meals is to plan out your meals and snacks for the week or day ahead.

No weighing out your food. No calorie counting. Just match the container to the food group and you’re done.

Another easy trick — downsize your dishes. “Using smaller plates can cut down on your total caloric consumption,” explains Anderson.

Research found that larger plates lead people to serve themselves more, eat more, and waste more food.

*Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

BY: Sheryl raft and Kate Bayless

IT’S A GOOD LIFE!!

Five Star award Winner 2011- 2020 honoring the top 7% of real estate professionals in Oregon.  

Rachel Sheller, Realtor, CRS, ABR, GRI, SRES, Diversity Specialist-HOWNW, Earth Advantage Broker,

MASTERS CIRCLE, CSA-Certified Staging Agent, Oregon First- Principal Broker, Washington First-Managing Broker

Direct 503.380.9634, Email- rachel@rachelsheller.com

View ALL available Houses on the market on my website 

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!

How to spot the next hot neighborhood

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Location, location, location
Location is one of the most important elements – if not the most important element – to consider in a home search. While it’s easy to find markets that are already buzzing, how can you spot up-and-coming neighborhoods?

Uptick in businesses
Take note when chic hotels, stylish boutiques and trendy restaurants begin to emerge in the surrounding areas. If a neighborhood is creating a higher demand for new venues, then its property values are likely to soar.

Fixer-upper potential
Neighborhoods that may be considered past their prime but offer unique architecture and structural integrity are prime real estate opportunities. Victorian, Tudor and Spanish-style older homes are popular, especially among millennials and first-time home buyers who are willing to invest in a home that requires a little extra love, attention and elbow grease.

Fast-selling properties
As homes begin to spend less and less time on the market, it’s a good sign that the neighborhood is increasing in popularity. Sometimes, it only takes a few buyers taking an interest in a neighborhood before other buyers take note and begin to see its potential for future growth.

IT’S A GOOD LIFE!!

Five Star award Winner 2011- 2020 honoring the top 7% of real estate professionals in Oregon.  

Rachel Sheller, Realtor, CRS, ABR, GRI, SRES, Diversity Specialist-HOWNW, Earth Advantage Broker,

MASTERS CIRCLE, CSA-Certified Staging Agent, Oregon First- Principal Broker, Washington First-Managing Broker

Direct 503.380.9634, Email- rachel@rachelsheller.com

View ALL available Houses on the market on my website 

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!

8 Hot Home Trends For 2020 And Beyond

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With a new decade upon us, it’s an exciting time for home design trendsetters, including architects, developers, builders — and yes, you, the homeowner. Trends in the field reflect green and tech innovations, healthier lifestyles and a focus on shared space. Let’s take a look at eight of the most important directions being taken.

  1. Going casual.Homes today reflect a more relaxed lifestyle, with an emphasis on comfort. Formal dining and living rooms are being replaced by open floor plans, a greater inclusion of the outdoors and no-frills home offices.
  2. Smarter and better connected.Evolving smart technologies have been incorporated throughout the home. Automated systems, which range from home security to lighting to climate control, are everywhere. Command centers provide a place for wireless charging stations, home deliveries and easy device access for coordinating family schedules.
  3. Green sustainability is in fashion.In response to a changing climate and increasing costs, energy efficiency is a must. Homeowners are choosing Energy Star appliances and windows. Smart thermostats and LED lighting save money and energy. New, efficient plumbing fixtures conserve water. Builders are using recycled and other high-tech materials to improve thermal insulation. Rooftop solar panels are more common. The green home marketplace is abuzz with constant improvements.
  4. The appeal of the open floor plan.Whether home buyers are looking to maximize the flow of light or space, or to create more familial unity, they’re looking to open floor plans. Most common is the integration of the kitchen with a dining or living room, but also with a patio or home office. These multipurpose spaces are becoming the norm.
  5. The heart of the home.The kitchen remains the center of household activity. We not only cook and eat in the kitchen, but its island has expanded into the home’s meeting place. Design-wise, buyers are looking for white-upon-white cabinetry and walls, stainless steel appliances and natural stone counter tops.
  6. Redefining the bathroom.In the easygoing 2020’s, the bathroom can be your refuge: a long shower or even longer soak transforms the room from a care space into a spa. Calming shades of white and gray are preferred. Homebuyers are going with the clean look of wall-mounted fixtures. More welcoming walk-in showers with multi-function faucets are a hot feature.
  7. At home in the great outdoors.Another exciting trend for the 2020s is a greater usage of the homeowner’s outdoor space. With more informal lifestyles, enjoying one’s yard, deck, patio or pool is now a priority. Designer outdoor furniture and exterior lighting, as well as mobile heaters and outdoor kitchens, are making the outdoors a year-round experience.
  8. Tomorrow’s home, today.Builders are recognizing home affordability issues and responding to home buyers’ changing priorities. This is resulting in smaller homes with fewer traditional luxuries, like three-car garages. More affordable prefab modular construction and townhomes are on the rise.

Please feel free to text or call me for more information! I would love to answer any and all of your real estate needs.

IT’S A GOOD LIFE!!

Five Star award Winner 2011- 2019 honoring the top 7% of real estate professionals in Oregon.

Rachel Sheller

Principal Broker, Realtor, CRS, ABR, GRI, SRES

Diversity Specialist-HOWNW, Earth Advantage Broker,

MASTERS CIRCLE

CSA-Certified Staging Agent

Oregon First, Washington First 

Direct 503.380.9634

Email- rachel@rachelsheller.com

View ALL available Houses on the market on my website.

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!

GORGEOUS GRESHAM TOWNHOUSE BY THE GOLF COURSE $174,999

1704 NE Hogan Gresham, OR $174,999, RMLS 18466084.

Open and flowing floor plan greet you when you enter this cheery Townhouse. Completely and tastefully remodeled throughout showcasing neutral timeless colors!

Some of the features include, 15 X 12 open Livingroom with gorgeous laminate flooring (new in 2016) and slider to relaxing patio that overlooks Burlingame creek is sure to delight you for years to come. Enjoy your spacious master that has a jumbo 10 X 5 walk in closet and its own fabulous covered deck for your year round use.

The light & bright remodeled kitchen features all new cabinets, new flooring, SS dishwasher, SS stove, and SS Bi-microwave (all in 2016). The Fridge and clothes washer and dryer stay too! Literally ALL the appliances you need are included!

Both bathrooms are sparkling clean and remodeled to please. This unit includes covered parking #1704. This unit also includes plenty of storage including an outside storage on back patio and double hall closets on the upper floor. Reasonable monthly HOA fee covers water, sewer, garbage, pool, rec-center, exterior maintenance. Roof and Exterior painted on this unit in 2016. Perfect location and priced to sell! All you need to do is move in and start enjoying your low maintenance and carefree lifestyle! WELCOME HOME!

New: Doors, ceiling fan, baseboard heaters upstairs in bedrooms, carpet, remodeled upper bath, upper bedrooms new baseboard molding, new lights in bedrooms and bathrooms.

2016: garbage disposal, flooring lower level, stainless steel dishwasher, stainless steel stove, stainless steel BI-microwave.

I just love the higher end qualities and standard or living for a fraction of the price. I love the affordability of this home. All you need to do is move in and enjoy your life! I love the creek behind to enjoy the wildlife. Take a look, you may find you love it too!

WELCOME HOME!

Five Star award recipient 2011-2018 honoring the top 7% of real estate professionals in Oregon.

IT’S A GOOD LIFE!!

Rachel Sheller, Principal Broker, Realtor, CRS, ABR, GRI, SRES, MASTERS CIRCLE, Earth Advantage Broker, Diversity Specialist-HOWNW, CSA-Certified Staging Agent

Oregon First, Realtors, Direct 503.380.9634, Email-   homesforyou@frontier.com

View ALL available Houses on the market on my website

Licensed in the State of Oregon

***I’M ALWAYS HAPPY TO HELP YOU AND YOUR REFERRALS***

 

 

SOLD SOLD SOLD!!!

725 SE 207th Avenue Gresham, OR 97030 RMLS# 17285799, Asking $299,999

AMAZING LOCATION! You are in for a treat! This wonderful home is nestled in a highly desirable Gresham Neighborhood. This beauty features 3 bedrooms, 2 sparkling clean bathrooms (the master suite has double closets and a full bathroom), office or possible 4th bedroom. Bright kitchen with eating area, gas appliance, dishwasher, JUMBO pantry, tile floors and tile counters. Spacious living room with cozy fireplace, plus formal dining room, and separate laundry room. LARGE family room with ceiling fan, solar tube and light filled windows & door that lead to a covered patio, plus tool shed and darling play house (could be chicken coop?) all in a VERY private fenced, back yard. Central air conditioning, RV parking, and so very much more! This treasure of a home is clean and move in ready! See additional photos and more information on my website.

Five Star award recipient 2011-2017 honoring the top 7% of real estate professionals in Oregon.

IT’S A GOOD LIFE!!

Rachel Sheller, Principal Broker, Realtor, CRS, ABR, GRI, SRES, MASTERS CIRCLE

Diversity Specialist, HOWNW, Earth Advantage Broker-“Green” Realtor.

CSA-Certified Staging Agent, Oregon First, Realtors

Direct 503.380.9634, Email-    homesforyou@frontier.com

View this and ALL available Houses on the market on my website.

Licensed in the State of Oregon

***I’M NEVER TOO BUSY FOR YOU AND YOUR REFERRALS***

 

NEW GRESHAM LISTING! $379,999 RMLS# 16091675

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Welcome Home! Are you looking for affordable luxury in a highly sought after school district? Look no further! This home has it all! 4 spacious bedrooms, 3 full bathrooms, fenced RV parking, 3 car over sized garage (one with a heated hair salon station in it!) and wonderful territorial and Mt. Hood views.  Open concept floor plan, central vacuum, intercom system, central air conditioning, surround sound,  TWO cozy fireplaces, French doors, hardwood floors, tile floors and counters, laundry room plumed for gas dryer,  all rooms wired for Cat 5 internet service and wonderful ‘Jack & Jill’ bathroom for the upper 2nd & 3rd bedrooms.

Large master suite  has panoramic territorial & “peek a boo” seasonal views of Mt. Hood, vaulted ceilings, BIG walk in closet, double sinks, Jacuzzi tub, and skylights. Bright & sunny kitchen features gas cook top, SS appliances, tile counters & floors, eating bar, pantry and views.

ENORMOUS, gated 50 X 12 RV parking, garage and tool shed wired for 220,  36 X 10 freshly stained deck is plumed for gas hook up and has retractable “sun setter” awning, cement pad in backyard wired for 220 (ready for your hot tub), soothing water feature, dog run area all in your fenced back yard. Prepare to fall in love!!

RMLS#16091675~ Offered at $379,999~4744 SE 1st terrace Gresham, OR 97080

 Five Star award recipient 2011, 2012, 2013, 2014, 2015 & 2016 honoring the top 7% of real estate professionals in Oregon.  

IT’S A GOOD LIFE!! 

Rachel Sheller, Principal Broker, Realtor, CRS, ABR, GRI, SRES

MASTERS CIRCLE, Diversity Specialist, HOWNW, CSA-Certified Staging Agent

Oregon First, Realtors, Direct 503.380.9634, Email-    homesforyou@frontier.com

View this and ALL available Houses on the market on my website.  

Licensed in the State of Oregon 

***I’M NEVER TOO BUSY FOR YOU AND YOUR REFERRALS***

    My business is primarily based around referrals
from my clients.  If you or someone you know is
thinking about buying or selling real estate,
please feel free to pass along my information
or just let me know!