Tag Archives: portland metro housing

PORTLAND METRO WEEKLY MARKET ACTIVITY!!

I hope this finds you healthy staying positive and not too stir crazy in the midst of this crisis. Many of you have reached out to me to talk about how the Covid-19 pandemic is affecting the real estate market so I thought I would start sharing local market data, as well as my professional experience in the day to day real estate world with you.

Overall, the number of listings coming on the market was increasing up until about mid-March, since then new listings have slowed a bit. Real estate is still considered an “essential” business and we are still showing homes under a strict code of conduct to ensure safety and health for all parties involved. Title companies are doing remote signings and one on one appointments with social distancing guidelines in place for signings requiring notaries.

There are still buyers and sellers actively pursuing real estate. In fact, 347 homes went pending last week (3/30/20-4/6/2020) in the Portland-Metro areas:

N, NE, SE Portland-98 last week

Gresham, Troutdale, Corbett and Sandy-29 last wee

Milwaukie, Gladstone, HV, Clackamas, Damascus, and Estacada-28 last week

Oregon City, Beavercreek, Canby, Molalla, and Mulino-28 last week

LO and West Linn-12 last week

All remaining areas-151 sale pending’s last week.

As a full time real estate broker of 24 years, I have been through many market changes and have weathered many Real Estate storms, including the boom of the early 2000’s, 9-11, the great economic recession of 2008, as well as the hot & fast appreciating market of the last 5-6 years. I have the experience, extensive skills, “know how” and expansive resources to help you through this changing time.  I have no crystal ball, but what I do know is these changes are temporary and can shift a market in a way that can create a lot of opportunity.

Let’s stay in touch through this and I’ll keep you posted with what’s happening!

Always feel free to call, text or email me!

IT’S A GOOD LIFE!!

Five Star award Winner 2011- 2020 honoring the top 7% of real estate professionals in Oregon.  

Rachel Sheller, Realtor, CRS, ABR, GRI, SRES, Diversity Specialist-HOWNW, Earth Advantage Broker,

MASTERS CIRCLE, CSA-Certified Staging Agent, Oregon First- Principal Broker, Washington First-Managing Broker

Direct 503.380.9634, Email- rachel@rachelsheller.com

View ALL available Houses on the market on my website 

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!

8 Things You Can Do Right Now to Boost Your Health

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The first step on any journey is always the hardest — and if you’re trying to get fit and healthy, that first step can feel like a huge one.

But you can crush that first step by making small changes to your lifestyle, starting with everyday behaviors.

“Being aware of your habits — and rethinking those habits — can help you curb the worst of your behaviors,” explained Susan Bloom M.D., assistant clinical professor of preventive medicine at the Icahn School of Medicine at Mt. Sinai in New York City, and author of “The Immune System Recovery Plan.”

Sometimes, it’s those small — yet consistent — changes that have the biggest bang for your buck.

Here are eight simple lifestyle tweaks that can help boost your health, fitness, and energy.

1. Get More Sleep

“The very first place to start is a good night’s sleep,” says Jarrod Spencer, Psy.D., sports psychologist at Mind of an athelte in Bethlehem, PA.

But anyone who has spent the night (or nights) counting sheep, staring at the ceiling, or tossing and turning knows that it’s easier said than done.

Before you turn to over-the-counter sleep aids, set yourself up for sleep success by optimizing your bedroom — like using light dimmers so you can adjust the level of lighting, getting the right pillow, and investing in a sound machine.

Getting enough sleep can impact your mood, mental clarity, your ability to lose weight, energy levels, and more, so it’s important to try to get enough sleep under your belt every night.

2. Stand More

Research estimates the average person spends more than half of their waking hours with bum in a chair.

But I exercise,” you may be thinking. That’s great! But you’re not off the hook.

Another study published in the British Journal of Sports Medicine found that for every single hour spent sitting watching TV after age 25, your life expectancy is reduced by 21.8 minutes.

While it might not be realistic to quit your (desk) job, you can do things like getting a standing workstation, and mixing in frequent, short sessions of light physical activity (e.g., walking) throughout the day.

The American Council on Exercise suggests taking breaks every thirty to sixty minutes.

3. Exercise Where You Can

Even when you’re watching TV at home, you can designate commercials a mental cue to get off your butt and fit in a few minutes (usually just 90–120 seconds) of squats, push-ups, or jumping jacks.

This will not only help add to your total minutes of exercise each day but will also help you make better food choices during your TV watching. It’s harder to eat the rest of that bag of chips when you’re doing push-ups.

4. Down Some Joe

There was a time when coffee had a bad reputation; it was reportedly unhealthy and stunted your growth. But there’s emerging research pointing to a bevy of health benefits.

If you’re caffeine-averse, no worries: Studies show benefits extend to decaf, as well.

And here’s some really great news for those who want to boost your exercise performance with coffee: Studies show that caffeine can help you train longer and harder.

One downside to coffee? Adding cream, sugar, and other toppings can rack up the calories fast.

Cut back without giving your taste buds a shock by gradually decreasing the add-ins.

Swap the packets of white sugar with a touch of honey. Instead of cream, try 2% milk or a milk alternative like unsweetened almond milk.

5. Make Your Tea Green

Not a coffee drinker? Tea is also a healthy beverage, containing health-promoting substances such as polyphenols, catechins, and epicatechins, which research suggests have antioxidant-like properties.

If you’re already a tea drinker, focus on green tea.

Why? Although all teas – green, black, white, oolong – have health benefits, green is king.

“Hot or iced, it’s an excellent way to hydrate and boost anti-oxidant intake,” says registered dietitian and exercise physiologist Samantha Heller.

But beware of the pre-sweetened teas, which are very high in sugar content, she warns.

In green tea, the leaves are wilted and steamed, processed immediately after picking, which accounts for the difference in the final photochemical balance, and gives green tea its health-boosting catechins

To boost your tea benefits, use water that is near-boiling, and let the leaves steep for about two to three minutes — leaving them longer will release tannins and make the tea bitter.

6. Drink All The Water

Water is a great way to quench your thirst, but it’s also essential to many vital body process.

You’ve probably read or heard that you need to drink eight glasses of water a day. Turns out there’s no scientific evidence to support that — your daily water requirements vary depending on your age, gender, size, activity level, and other factors.

Use your body weight as a general guide to get you started. Drink your body weight, divided by two, in ounces.

So if you weigh 150 pounds — that would be 150 divided by 2, which equals 75. That’s 75 ounces of water you should be drinking every day.

Keep yourself hydrated and on track for your health goals by carrying a water bottle with you and refilling it throughout the day.

7. Time Your Pre-Workout Food Right

Fueling your workout with food can help you get the most out of your workout, and choosing the right food and timing are key.

According to the Academy of Nutrition and Dietetics, you’re better off eating one to three hours before your workout so that your stomach and muscles don’t compete for energy.

Of course, everyone is different, so you might have to play with the time frame to see what works best for you.

“I recommend eating [at least] an hour before your workout,” says New Jersey-based registered dietitian Amy Gorin. “The snack should have a combo of carbs and protein — the protein provides your body with amino acids [the building blocks of muscle], and the carbs will help you power you through your workout.”

Some good choices include a peanut butter and banana sandwich on whole-wheat bread; Greek yogurt with fresh berries; an apple spread with almond or peanut butter; or a handful of nuts and raisins.

8. Get to Know Portion Control and Meal Prep

It’s all too easy to shove a burger in your mouth when you’re we’re rushed, tired or stressed.

An easy way to prevent overeating or grabbing not-so-healthy meals is to plan out your meals and snacks for the week or day ahead.

No weighing out your food. No calorie counting. Just match the container to the food group and you’re done.

Another easy trick — downsize your dishes. “Using smaller plates can cut down on your total caloric consumption,” explains Anderson.

Research found that larger plates lead people to serve themselves more, eat more, and waste more food.

*Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

BY: Sheryl raft and Kate Bayless

IT’S A GOOD LIFE!!

Five Star award Winner 2011- 2020 honoring the top 7% of real estate professionals in Oregon.  

Rachel Sheller, Realtor, CRS, ABR, GRI, SRES, Diversity Specialist-HOWNW, Earth Advantage Broker,

MASTERS CIRCLE, CSA-Certified Staging Agent, Oregon First- Principal Broker, Washington First-Managing Broker

Direct 503.380.9634, Email- rachel@rachelsheller.com

View ALL available Houses on the market on my website 

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!

Tool Safety For DIYers

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Tackling DIY projects can be satisfying, just make sure you don’t end up in the hospital. Porch.com analyzed data from ER visits and found that ladders caused the most injuries for DIYers, followed by hardware (nails, screws, etc.), lawn mowers and power saws. The report also found that more people were hurt using cleaning agents than chain saws. Remember: “No matter how modest your home improvement project may appear, exercise caution and focus at every stage.”

Consider these tips from the safety consulting and certification company Underwriter Laboratories:

·         Use the “4-to-1 rule” for ladders: For every four feet of height, the base should be one foot away from the wall.

·         Protect your eyes by wearing safety goggles when operating power tools, and avoid wearing bracelets, watches or loose-fitting clothing.

·         When painting inside, ensure proper ventilation by opening windows, using fans and wearing a respirator mask. Take breaks often to get away from the fumes.

·         Be aware of where other people (and pets) in the household are at all times, and keep your work space clean and well-lit.

·         Know your limits. If you don’t feel comfortable with a specific tool or project, call a professional rather than risk getting hurt.

IT’S A GOOD LIFE!!

Five Star award Winner 2011- 2019 honoring the top 7% of real estate professionals in Oregon.

Rachel Sheller- Realtor, CRS, ABR, GRI, SRES, Diversity Specialist-HOWNW, Earth Advantage Broker, MASTERS CIRCLE, CSA-Certified Staging Agent, Oregon First-Principal Broker, Washington First-Managing Broker

Direct 503.380.9634, Email- rachel@rachelsheller.com

View ALL available Houses on the market on my website

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!

Resist These Retail Traps

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As the buying season approached- it might be good to know how to resist these retail traps!

When it comes to profoundly understanding consumer behavior, retailers have done their research. Watch out for these strategies that stores use to get you to buy more. 

Free shipping thresholds: Be wary of offers such as “spend $50 and get free shipping.” Avoiding a shipping charge may feel like the better deal, but make sure you’re not spending money on stuff you don’t need.

Limited-time offers: You’re more likely to purchase an item impulsively if you’re worried it will be gone tomorrow. Limited-time offers capitalize on your fear of missing out. 

Price anchoring: Seeing the slashed “original” price can prompt you to think you’re saving money, even if the product is still overpriced. Take time to research similar products to ensure you’re getting the best deal.

Product hide-and-seek: Some stores rearrange products frequently in hopes that you’ll scan extra shelves and add more to your cart. Stick to your list or order products online to avoid this trap.

IT’S A GOOD LIFE!!

Five Star award Winner 2011- 2019 honoring the top 7% of real estate professionals in Oregon.

Rachel Sheller, Principal Broker, Realtor, CRS, ABR, GRI, SRES, Diversity Specialist-HOWNW, Earth Advantage Broker, MASTERS CIRCLE,CSA-Certified Staging Agent,Oregon First-Principal Broker, Washington First-Managing Broker

Direct 503.380.9634, Email- rachel@rachelsheller.com

View ALL available Houses on the market on my website

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!

Update On Interior Surfaces

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The trendy styles for countertops, flooring and walls were revealed at The International Surface Event trade show this year. 

“Geometric designs, increasingly refined faux-hardwood porcelain tile and luxury vinyl-tile floor coverings were prevalent,” reports Houzz.com. 

Whether you’re updating your drab interiors for your own enjoyment or redecorating your home for resale, here are some highlights to consider.

 Patterned tile: Increasingly popular choices for kitchen floors and bathroom walls are graphic encaustic (or inlaid) tile and arabesque mosaic tile.

• Quartzite: “The great thing about quartzite is it comes in so many colors, so a lot of it looks like marble, but it’s much stronger,” according to the National Stone Institute. “It’s good for countertops.”

• Faux wood: Selected for its easy maintenance and lower cost compared with natural hardwood, the wood look is available in materials such as laminate, porcelain and vinyl.

IT’S A GOOD LIFE!!

Rachel Sheller,Principal Broker, Realtor, CRS, ABR, GRI, SRES,MASTERS CIRCLE, Earth Advantage Broker, Diversity Specialist-HOWNW, CSA-Certified Staging Agent, Oregon First, Washington First 

Direct 503.380.9634, Email- rachel@rachelsheller.com

View this ALL available Houses on the market on my website. 

Licensed in the State of Oregon and Washington 

My business is referral based.
If you’ve enjoyed my service, please refer me!

To Repair Or Replace? That Is The Question.

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A creaking floorboard. A finicky toaster. Are these bothersome quirks serious enough to be replaced or can you get by with a simple repair?

Kitchen appliances Small appliances such as a toaster or coffee pot probably cost more to repair than replace. For dishwashers, ovens and other large appliances, consider replacing older models with energy-efficient new ones.

Exterior door If it’s leaking, drafty or made of poor-quality materials, replace it. You will save money on heating and cooling, which will pay for itself over time. Plus, replacing an older front door with a new one will increase not only the security of your property, but the curb appeal as well.

Old wooden flooring Depending on the condition of your wood floors, repairing and refinishing is more affordable than replacing – especially if you’re willing to do some or all of the work yourself. Keep in mind that it’s not always necessary to sand the floors down to the raw wood. It’s wise to consult a flooring contractor to find out just how much work the job will require.

Drafty windows Replace warped, poorly fitting windows with today’s energy-efficient styles. Your energy bills will shrink and your home’s value will increase with this popular upgrade.

IT’S A GOOD LIFE!!

Five Star award Winner 2011-2019 honoring the top 7% of
real estate professionals in Oregon. 
 

Rachel Sheller,Principal Broker, Realtor, CRS, ABR, GRI,
SRES,MASTERS CIRCLE, Earth Advantage Broker, Diversity Specialist-HOWNW, -Certified Staging Agent, Oregon First, Washington First 

Direct: 503.380.9634, Email- rachel@rachelsheller.com

View this ALL available Houses on the market on my website.

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!

Find Your Best Workout. Live Your Best Life.

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Many people see exercise as a necessary evil that can be difficult to keep up, but it doesn’t have to be that way. Explore these ways to break a sweat and transform the hassle into a hobby.

Weight training
If you hate running but love to feel the burn, weight training might be your best workout. Consider your physical limits, especially if you have previous injuries or restrictions. Then, start off slow. Lift free weights, use machines to target specific muscle groups, or wear ankle weights when you go for a walk.

Cardio exercise
If getting your heart rate up is your goal, then cardio might be the right route for you. Find a high-energy playlist and hit the streets or treadmill for a jog. Zumba classes, swimming and basketball are all high-energy cardio exercises that are fun, too. Feeling the “runner’s high” after a workout is a good sign that cardio might be for you.

Stretching and resistance training
Yoga, pilates and stretching exercises can create lean muscles and increase flexibility. These low-impact forms of exercise are ideal for those who want or need a slower workout. Setting goals like touching your toes, hitting that yoga pose perfectly, or completing the splits can give you something to focus on during your workout.

Five Star award Winner 2011- 2019 honoring the top 7% of real estate professionals in Oregon.

IT’S A GOOD LIFE!!

Rachel Sheller, Principal Broker, Realtor, CRS, ABR, GRI, SRES, Diversity Specialist-HOWNW, Earth Advantage Broker, MASTERS CIRCLE, CSA-Certified Staging Agent, Oregon First, Washington First 

Direct 503.380.9634, Email- rachel@rachelsheller.com

View ALL available Houses on the market on my website rachelsheller . com

Licensed in the State of Oregon and Washington

My business is referral based.
If you’ve enjoyed my service, please refer me!